Mental health
Understanding Trauma and the Brain When something traumatic happens, the brain doesn’t always process it like a normal memory. Instead, it can get stuck — almost like a file that…
EMDR therapy sessions can be intense and emotionally draining. Proper self-care following a session is crucial to help you process the experience and continue your healing journey. This guide provides…
Depression has different types that people deal with. You can have chronic depression, atypical depression, and even major depression. No matter the type of depression that you suffer from, you…
There are many reasons that someone might start to suffer from anxiety. You may have a family history of anxiety, or perhaps you must deal with a great deal of…
Anxiety can be a very bothersome thing. You may be dealing with your daily routine, when out of the blue, you begin to feel anxious. This can cause you to…
Millions of people around the world are miserable due to anxiety issues. It can be very hard to deal with stress and a lot of people are weary about going…
A lot of people today are feeling anxiety tremendously in their lives. No matter if you're coping with anxiety attacks or chronic anxiety, you can do many different things to…
Stress is commonplace in today's society, and it can cause anxiety. Learn to relax so you can deal with your anxiety. This article is loaded with tips that will help…
Anxiety affects many people all over the world. If levels of anxiety are kept under control, lives are improved. This is not as impossible as it might seem. Luckily, there…
Mild anxiety over situations that occur in life is normal. But if anxiety is threatening to take over your life, you need to fix it. There is, however, hope in…