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EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy used to help people process traumatic or distressing memories. It works by using bilateral stimulation—such as guided eye movements—to help the brain reprocess memories so they no longer trigger intense emotional reactions. EMDR is commonly used to treat PTSD, anxiety, and trauma-related conditions and does not require detailed verbal recounting of the trauma.

Is EMDR Therapy Covered by Insurance? Yes—EMDR therapy is often covered by insurance, but the coverage is rarely straightforward. Many people assume that because EMDR is an evidence-based treatment, insurance will automatically pay for it. In reality, insurance companies typically do not reimburse for “EMDR” as a labeled service. Instead, they cover the therapy session… Read more: Is EMDR Therapy Covered by Insurance? What Providers Don’t Clearly Explain

Eye Movement Desensitization and Reprocessing (EMDR) therapy has become one of the most sought-after trauma treatments in the United States. As awareness grows, one question comes up repeatedly: How much does EMDR therapy actually cost in the U.S.? The answer depends on several factors, including location, therapist credentials, session length, and whether insurance covers your… Read more: How Much Does EMDR Therapy Cost in the U.S.? (2026 Insurance & Out-of-Pocket Guide)

Taking the First Step Toward Healing For many people, scheduling the first EMDR session is both hopeful and scary. You’ve already done something brave — deciding to face what hurts instead of continuing to carry it. It’s normal to wonder what will happen, how intense it might feel, or whether it’s going to “open up… Read more: What to Expect During Your First EMDR Therapy Session

Understanding Trauma and the Brain When something traumatic happens, the brain doesn’t always process it like a normal memory. Instead, it can get stuck — almost like a file that never finishes downloading. Every time something reminds you of that event, your body reacts as if it’s happening all over again. That’s why trauma survivors… Read more: How EMDR Therapy Helps with Trauma and Anxiety