Physical Self-Care

Rate how well you typically address these aspects of your physical health (1 – rarely/not at all, 5 – often/very well):

• I eat healthy meals regularly.
  3
• I get enough sleep each night (7-8 hours for adults).
  
  3
• I exercise for at least 30 minutes most days.
  
  3
• I schedule regular doctor and dentist checkups.
  
  3
• I take breaks throughout the day to move my body (stretch, walk, etc.).
  
  3

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