Taking the First Step Toward Healing For many people, scheduling the first EMDR session is both hopeful and scary. You’ve already done something brave — deciding to face what hurts…
Understanding Trauma and the Brain When something traumatic happens, the brain doesn’t always process it like a normal memory. Instead, it can get stuck — almost like a file that…
That feeling is all too familiar. The constant, buzzing worry in the back of your mind. The tightness in your chest that appears for no apparent reason. The feeling of…
EMDR therapy sessions can be intense and emotionally draining. Proper self-care following a session is crucial to help you process the experience and continue your healing journey. This guide provides…
Photo by SHVETS production on Pexels.com Preparing for Your First EMDR Session - Embarking on your EMDR (Eye Movement Desensitization and Reprocessing) therapy journey can be both exciting and daunting.…
EMDR and Trauma: Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. It's particularly effective for individuals who have experienced…
The world of psychotherapy offers a multitude of treatment options for individuals suffering from emotional and psychological issues. Among the more innovative and increasingly popular methods is Eye Movement Desensitization and Reprocessing (EMDR). Often cited for its efficacy in treating Post-Traumatic Stress Disorder (PTSD), EMDR has sparked interest and debate among mental health professionals and patients alike. But how does EMDR stack up against more traditional forms of therapy? In this post, we'll explore the unique aspects of EMDR and compare them to traditional therapy approaches like Cognitive Behavioral Therapy (CBT) and talk therapy.
Depression has different types that people deal with. You can have chronic depression, atypical depression, and even major depression. No matter the type of depression that you suffer from, you…
There are many reasons that someone might start to suffer from anxiety. You may have a family history of anxiety, or perhaps you must deal with a great deal of…
Anxiety can be a very bothersome thing. You may be dealing with your daily routine, when out of the blue, you begin to feel anxious. This can cause you to…