Find A Therapist

EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy used to help people process traumatic or distressing memories. It works by using bilateral stimulation—such as guided eye movements—to help the brain reprocess memories so they no longer trigger intense emotional reactions. EMDR is commonly used to treat PTSD, anxiety, and trauma-related conditions and does not require detailed verbal recounting of the trauma.

Is EMDR Therapy Covered by Insurance? Yes—EMDR therapy is often covered by insurance, but the coverage is rarely straightforward. Many people assume that because EMDR is an evidence-based treatment, insurance will automatically pay for it. In reality, insurance companies typically do not reimburse for “EMDR” as a labeled service. Instead, they cover the therapy session… Read more: Is EMDR Therapy Covered by Insurance? What Providers Don’t Clearly Explain

Taking the First Step Toward Healing For many people, scheduling the first EMDR session is both hopeful and scary. You’ve already done something brave — deciding to face what hurts instead of continuing to carry it. It’s normal to wonder what will happen, how intense it might feel, or whether it’s going to “open up… Read more: What to Expect During Your First EMDR Therapy Session

Understanding Trauma and the Brain When something traumatic happens, the brain doesn’t always process it like a normal memory. Instead, it can get stuck — almost like a file that never finishes downloading. Every time something reminds you of that event, your body reacts as if it’s happening all over again. That’s why trauma survivors… Read more: How EMDR Therapy Helps with Trauma and Anxiety

That feeling is all too familiar. The constant, buzzing worry in the back of your mind. The tightness in your chest that appears for no apparent reason. The feeling of being on edge, overwhelmed by what others see as everyday situations. If you live with anxiety, you know it’s more than just stress—it’s a heavy… Read more: 7 Reasons EMDR Therapy for Anxiety Can Be a Highly Effective Treatment