Physical Self-Care

Rate how well you typically address these aspects of your physical health (1 – rarely/not at all, 5 – often/very well):

• I eat healthy meals regularly.
  3
• I get enough sleep each night (7-8 hours for adults).
  
  3
• I exercise for at least 30 minutes most days.
  
  3
• I schedule regular doctor and dentist checkups.
  
  3
• I take breaks throughout the day to move my body (stretch, walk, etc.).
  
  3

Next

// Calculate the average score (assuming there are 5 sliders) const averageScore = (Number(eatHealthyValue) + Number(enoughSleepValue) + /* ... add other values */) / 5;

// Store the score (can be used to display results or generate tips on the next page) console.log("Average Physical Self-Care Score:", averageScore);

// You can also redirect to the next page here (e.g., results page) }

const sliderInputs = document.querySelectorAll('input[type="range"]'); // Select all slider elements

sliderInputs.forEach(slider => { slider.oninput = function() { // Update the slider value display as the user interacts with the slider this.nextElementSibling.textContent = this.value; } });