Taking the First Step Toward Healing For many people, scheduling the first EMDR session is both hopeful and scary. You’ve…
Understanding Trauma and the Brain When something traumatic happens, the brain doesn’t always process it like a normal memory. Instead,…
That feeling is all too familiar. The constant, buzzing worry in the back of your mind. The tightness in your…
EMDR therapy sessions can be intense and emotionally draining. Proper self-care following a session is crucial to help you process…
Photo by SHVETS production on Pexels.com Preparing for Your First EMDR Session - Embarking on your EMDR (Eye Movement Desensitization…
EMDR and Trauma: Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with…
The world of psychotherapy offers a multitude of treatment options for individuals suffering from emotional and psychological issues. Among the…
Depression has different types that people deal with. You can have chronic depression, atypical depression, and even major depression. No…
There are many reasons that someone might start to suffer from anxiety. You may have a family history of anxiety,…
Anxiety can be a very bothersome thing. You may be dealing with your daily routine, when out of the blue,…