What to Expect During Your First EMDR Therapy Session

1 day ago
Gbogboade Adeyemi

Taking the First Step Toward Healing For many people, scheduling the first EMDR session is both hopeful and scary. You’ve…

How EMDR Therapy Helps with Trauma and Anxiety

1 day ago

Understanding Trauma and the Brain When something traumatic happens, the brain doesn’t always process it like a normal memory. Instead,…

7 Reasons EMDR Therapy for Anxiety Can Be a Highly Effective Treatment

2 weeks ago

That feeling is all too familiar. The constant, buzzing worry in the back of your mind. The tightness in your…

Self-Care After EMDR Therapy: Tips for Recovery and Reflection

4 months ago

EMDR therapy sessions can be intense and emotionally draining. Proper self-care following a session is crucial to help you process…

Preparing for Your First EMDR Therapy Session: A Comprehensive Guide

1 year ago

Photo by SHVETS production on Pexels.com Preparing for Your First EMDR Session - Embarking on your EMDR (Eye Movement Desensitization…

EMDR and Trauma: A Therapeutic Approach

2 years ago

EMDR and Trauma: Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with…

EMDR vs. Traditional Therapy: What You Need to Know

2 years ago

The world of psychotherapy offers a multitude of treatment options for individuals suffering from emotional and psychological issues. Among the…

Fight It! You Can Win Against Depression With These Tips

3 years ago

Depression has different types that people deal with. You can have chronic depression, atypical depression, and even major depression. No…

How To Stop Symptoms Of Generalized Anxiety Disorder

3 years ago

There are many reasons that someone might start to suffer from anxiety. You may have a family history of anxiety,…

Help For Those Who Suffer With Anxiety

3 years ago

Anxiety can be a very bothersome thing. You may be dealing with your daily routine, when out of the blue,…