Self-Care After EMDR Therapy: Tips for Recovery and Reflection

4 months ago
Gbogboade Adeyemi

EMDR therapy sessions can be intense and emotionally draining. Proper self-care following a session is crucial to help you process…

Preparing for Your First EMDR Therapy Session: A Comprehensive Guide

1 year ago

Photo by SHVETS production on Pexels.com Preparing for Your First EMDR Session - Embarking on your EMDR (Eye Movement Desensitization…

EMDR and Trauma: A Therapeutic Approach

2 years ago

EMDR and Trauma: Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with…

EMDR vs. Traditional Therapy: What You Need to Know

2 years ago

The world of psychotherapy offers a multitude of treatment options for individuals suffering from emotional and psychological issues. Among the…

Fight It! You Can Win Against Depression With These Tips

3 years ago

Depression has different types that people deal with. You can have chronic depression, atypical depression, and even major depression. No…

How To Stop Symptoms Of Generalized Anxiety Disorder

3 years ago

There are many reasons that someone might start to suffer from anxiety. You may have a family history of anxiety,…

Help For Those Who Suffer With Anxiety

3 years ago

Anxiety can be a very bothersome thing. You may be dealing with your daily routine, when out of the blue,…

Strategies To Assist You In Relieving Your Anxiety Symptoms

3 years ago

Millions of people around the world are miserable due to anxiety issues. It can be very hard to deal with…

Tips For Dealing With Anxiety And Its’ Complications

3 years ago

A lot of people today are feeling anxiety tremendously in their lives. No matter if you're coping with anxiety attacks…

Tricks And Tips On How To Cope With Anxiety

4 years ago

Stress is commonplace in today's society, and it can cause anxiety. Learn to relax so you can deal with your…